April 2017

Why is it good to sleep ?

2018-05-07T11:17:16+00:00April 28th, 2017|Categories: News|Tags: |

In modern society, people lack of sleep has become a common phenomenon. According to our health authority statistics, 84% of urban residents in China can not guarantee normal sleep, and 32% of people suffering from sleep disease. People often say that good sleep can make the day's work doubled efficiency and face looks ruddy. Here we take a look at what is the benefit of sleep: The benefits of sleep Qing Dynasty writer Li Yu said: "health tactics with sleep."  Shakespeare also said "sleep is the source of all energy, is the patient's elixir."  The ancients have such a clear understanding of sleep.  In the pace of modern life , it is extremely compact, but people do not pay attention to sleep, "early sleep and get up [...]

Lack of sleep is very dangerous

2018-05-07T11:17:44+00:00April 23rd, 2017|Categories: News|Tags: |

Lack of sleep or stay up for a long time will be very dangerous , it will trigger a lot of serious problems to your body . Hope you could read below danger caused by lacking of sleep , make sure you have enough sleep time . Danger 1: Lead to depression Over time, lack of sleep and sleep disorders can lead to the generation of depression. Insomnia and depression are inextricably linked. According to a 2007 survey of 10,000 people, those who suffer from insomnia are more likely to develop depression than those who do not have insomnia. In fact, insomnia is often one of the aura of depression. Insomnia and depression are complementary, lack of sleep will increase the status of depression, and [...]

One night poor sleep is equivalent to eat junk food for 6 months

2018-05-07T11:18:17+00:00April 17th, 2017|Categories: News|Tags: |

The latest study in the United States shows that poor sleep can lead to reduced insulin sensitivity.  A night of bad sleep will be harmful to the body ,which is equivalent to eat greasy food for 6 continuous months . It will increase the risk of diabetes and obesity. One night has poor sleep, the impact on the body is not simply only the emergence of dark circles. A night of bad sleep on the health is equivalent to continuous eating greasy food for 6 months. Researchers found that lack of sleep can lead to decreased insulin sensitivity, thereby increasing the risk of obesity, the severity of the same for six months of continuous eating unhealthy food. Insulin is a hormone that regulates glucose levels in the blood and controls [...]

How to improve sleep quality ?

2018-05-07T11:18:42+00:00April 11th, 2017|Categories: News|Tags: |

What we should do to  improve our sleep quality? We would like to give you some advice , follow the below good habits . It will be helpful to improve your sleep quality . 1, Doing relax activities before going to bed 1 to 2 hours before going to bed should stop the tension and physical labor, do some minor relaxation activities. Such as  outdoor air fresh place , slowly walk for half an hour, or playing tai chi, doing aerobics, self-massage about the back, listen to light music ……so that relax the brain and the whole body muscles , it is very helpful to sleep. 2, Should not be excited before going to bed Sleep is the protective response of brain neurons to excitatory [...]

Secrets of good sleep with blue light sleep glasses

2018-05-07T11:19:09+00:00April 9th, 2017|Categories: News|Tags: |

You will get a lot of advantage from  PEGASI blue light sleep glasses. Do you have any sleep problems ? Are you looking for methods to improve your sleep quality? Now living pressure become much more bigger , many people have problem of poor sleep, then how to do? How to conditioning it? Here teach you 10 tips to ensure high quality sleep . Tip 1 - Create a good sleep environment Please note that the room you are sleeping has a vital effect on sleep quality. Make it dark, clean and well ventilated. Please keep the room with the right temperature. Make sure you have enough blankets and soft pillows with a comfortable environment. Tip 2 - Avoid caffeine, alcohol and tobacco Of course, [...]

PEGASI Smart blue light glasses can make up your sleep

2018-05-07T11:19:41+00:00April 6th, 2017|Categories: News|Tags: |

Sleepy should be the best thing on weekends. After a long and exhausted work week, sometimes the only thing you want to do is sleep quietly. By Friday night, you lay in bed and began to look forward to sleep tomorrow afternoon. You think you can finally make up your sleep. But it turns out that you can not even sleep. When you opened your eyes on Saturday morning, the time was still very early. If this is a working day, you can even get up before the alarm rings. What is this in the end? In fact, we do not want you to have any surprising thoughts on this, and maybe this is something you usually do too much. Your body has been [...]

Is blue light really helpful to sleep therapy?

2018-05-07T11:21:03+00:00April 3rd, 2017|Categories: News|Tags: |

Is blue light really helpful to sleep therapy? According to a statistics, China's urban residents in varying degrees of sleep problems, especially in Beijing, Shanghai, Shenzhen and other big cities, 70% of the respondents had sleep problems, and insomnia crowd distribution in the 18-55 years old, education Mostly in college or above. In the solution to the huge demand for sleep crisis, around the "sleep economy" also produced a huge sleep industry. Nowadays a variety of brands aimed at the sleep market, intelligent sleep products after another. PEGASI Smart Sleep Glasses claim to be able to monitor sleep quality, provide personalized sleep advice, and improve sleep quality. Is PEGASI smart sleep glasses really useful? PEGASI in Jingdong public platform to promote the product package, [...]

Is PEGASI Smart blue eyeglasses really helpful to sleep ?

2018-05-07T11:21:53+00:00April 2nd, 2017|Categories: News|Tags: |

Is PEGASI Smart blue eyeglasses really helpful to sleep ? Xu Zhijian from Shenzhen, is a software engineer, paid for five days a week, Saturday and Sunday to add a day class. And all the IT developers engaged in the same, Xu Zhijian often stay up all night, the biological clock out of the mess. Gradually, he began to insomnia, tried all sorts of ways, yoga, fitness, meditation, sheep, but no avail. In the way of insomnia Xu Zhijian is not alone. In the modern fast pace of life, many urban monks are more or less suffering from insomnia, as long as the open circle of friends, no matter what the middle of the night, Paul was someone in the scraper, some people watching [...]