July 2017

How do I fix my sleep deprivation?

2018-05-07T11:02:56+00:00July 27th, 2017|Categories: Uncategorized|

How do I fix my sleep deprivation? If you always feel difficult to fall asleep at night, or wake up many times, resulting in no spirit during the day, it should be noted that the cause of sleep quality deterioration of the reasons. Recently a foreign university professor of medicine to study the most likely to steal sleep at night the following thieves, and gives a solution. Think too much. When you have racked your brains for work during the day or just have had a dispute with people, this night is often harder to fall asleep. "It is difficult for people to control their own thoughts when they are asleep when they are sleeping," he said: "It's hard to control their own thoughts, [...]

Sleep disorders treatment

2018-05-07T11:05:16+00:00July 26th, 2017|Categories: News|

How to get good sleep disorders treatment? Now most of the hospital neurology and psychological outpatient clinics received sleep disorders, two-thirds because of "sleep at night." But sleep disorders are not just insomnia, but also the amount of sleep abnormalities and abnormal sleep quality. Sleep too much, as a result of various encephalopathy, endocrine disorders, metabolic abnormalities caused by drowsiness or lethargy, often accompanied by falls, sleep paralysis and sleep ill symptoms and other symptoms. Lack of sleep, sleep time all night less than 5 hours, the performance of difficulty falling asleep, light sleep, easy to wake up or wake up and so on. There are some people at night to look very sleepy, snoring days. In fact, this is a sleep disorder, their poor [...]

Is your sleep quality qualified?

2018-05-07T11:06:23+00:00July 13th, 2017|Categories: News|Tags: |

Some sleep problems are obvious. If you are awake in the bed all night or every hour will wake up, then your sleep is obviously a problem. But sometimes, sleep quality problems are not so obvious. And until now, there is no official index to define in the end what is "good sleep."The good news is that last month the National Sleep Association in the "sleep health" journals published a "sleep quality recommendations". Which is the history of the first more stringent recommendations on the quality of sleep indicators. These guidelines were developed by a medical expert committee on 277 related studies. We can use it to give some of the standards, test their own sleep quality. Associate Professor of Psychiatry at the University [...]

sleep disorder definition

2018-05-07T11:07:22+00:00July 12th, 2017|Categories: News|Tags: |

Sleep disorders, often due to long-term ideological contradictions or heavy mental burden . Mental workers, work and rest with long-term improper handling, illness and other reasons caused by frail. Understanding of the nature of the disease, the onset is slowly occurring, longer duration, often repeated, but the prognosis is good. The following is to  introduce sleep disorders FAQ answers. World Sleep Day, survey a million people, 45% of people have different sleep disorders. Sleep disorders have two kinds of performance, one is difficult to sleep. If lying in bed for 30 minutes still can not sleep, and maintain for some time, may be a problem. In addition, sleep disorders also reflect in the maintenance of sleep. Some people often wake up at three or four [...]

Does Melatonin Really Help You Sleep?

2018-05-07T11:08:15+00:00July 3rd, 2017|Categories: News|

Melatonin for Sleep: Does It Work? Melatonin, is one of the many commonly used drugs for insomnia patients. It is from the human brain in an organ "pineal" isolated from a hormone, because this hormone can make a melanin producing cells shiny, hence the name is melatonin. At that time scientists only know that melatonin will make people's skin white, and later discovered that melatonin will make people sleepy. In the 1960s, Professor Walmart of the Massachusetts Institute of Technology found that light would stimulate the body's pineal glands through the eye, which would affect the secretion of melatonin. In the strong daylight or sunny day, the body will decrease the secretion of melatonin; to the light of the weak night or rainy days, the body will increase the secretion [...]