Secrets of good sleep with blue light sleep glasses

You will get a lot of advantage from  PEGASI blue light sleep glasses. Do you have any sleep problems ? Are you looking for methods to improve your sleep quality? Now living pressure become much more bigger , many people have problem of poor sleep, then how to do? How to conditioning it? Here teach you 10 tips to ensure high quality sleep . Tip 1 - Create a good sleep environment Please note that the room you are sleeping has a vital effect on sleep quality. Make it dark, clean and well ventilated. Please keep the room with the right temperature. Make sure you have enough blankets and soft pillows with a comfortable environment. Tip 2 - Avoid caffeine, alcohol and tobacco Of course, [...]

2019-08-14T10:03:44+00:00July 9th, 2019|Categories: News|Tags: |0 Comments

How much sleep do you really need ?

  There is a philosopher said that if you sleep two hours a day, you live more than ten years. Legend of the great people or hard-working people are less rest groups. Energetic people sleep less. There are two explanations. One is that they do not need so much sleep, because the brain secrete more nerve hormones, enough to keep people conscious and emotional . So they are creative. Scientists, writers, artists, politicians are often sleepless all the night, and they are not entirely influenced by circadian rhythms. If you accept this explanation, then the people sleep more maybe lazy than those who sleep less . Lack of creativity, but also less passion for life. The second explanation is that human have great individual specificity. [...]

2019-08-08T09:01:47+00:00July 9th, 2019|Categories: News|Tags: |0 Comments

Why you are so tired even more sleep

  Sleep more, but feel tired I always notice some questions on Quora . Something about sleep more , but feel tired . Why i feel tried when sleep less , but i am much more tried when i sleep more . Many people are puzzled at this issue . Actually when you feel tired , it means that your sleep quality is not good enough . Tired or energetic depend on the sleep quality . For example , i just sleep about 6 hours , but i am always energetic all the day , sometimes ,before the weekend ,i will stay up to watch TV and sleep at 2 am or later, finally i get up in the morning maybe about 10am or [...]

2019-08-06T06:53:57+00:00July 8th, 2019|Categories: News|Tags: |0 Comments

PEGASI Smart blue light glasses can make up your sleep

Sleepy should be the best thing on weekends. After a long and exhausted work week, sometimes the only thing you want to do is sleep quietly. By Friday night, you lay in bed and began to look forward to sleep tomorrow afternoon. You think you can finally make up your sleep. But it turns out that you can not even sleep. When you opened your eyes on Saturday morning, the time was still very early. If this is a working day, you can even get up before the alarm rings. What is this in the end? In fact, we do not want you to have any surprising thoughts on this, and maybe this is something you usually do too much. Your body has been [...]

2019-09-02T02:11:54+00:00July 6th, 2019|Categories: News|Tags: |0 Comments

Why am I so tired every day?

Why am I so tired every day? Physical and mental are kind of feeling of destruction. Powerless to do everything a, spent every day listlessly . You want to know why ? Now we would like to analyze the possible reasons, regain vitality may be easier than you think. As long as you carefully analyze the reasons, it will be able to break the problem. Fatigue 1. What did you eat? Caffeine or carbohydrate intake may have a counterproductive effect for increased vigor, because a significant fluctuation in blood sugar causes an increase in fatigue. Choose a rich vegetable, fruit but also lean meat, healthy and balanced diet can make you energize the lungs. Many people in the diet balanced, the feeling of fatigue is not easy [...]

2019-08-14T09:01:21+00:00July 4th, 2019|Categories: News|Tags: |0 Comments

Lack of sleep is very dangerous

Lack of sleep or stay up for a long time will be very dangerous .  It will trigger a lot of serious problems to your body . Hope you could read below danger caused by lacking of sleep . Make sure you have enough sleep time . Danger 1: Lead to depression Over time, lack of sleep and sleep disorders can lead to the generation of depression. Insomnia and depression are inextricably linked. According to a 2007 survey of 10,000 people, those who suffer from insomnia are more likely to develop depression than those who do not have insomnia. In fact, insomnia is often one of the aura of depression. Insomnia and depression are complementary, lack of sleep will increase the status of depression, and [...]

2019-08-14T09:53:06+00:00July 3rd, 2019|Categories: News|Tags: |0 Comments

Waking up too early?

The herbalist doctors said, 3:00 ~ 5:00 am is best time for the lungs ,we need deep sleep. But some people often inexplicably wake up during this period, and then over and over again hard to fall asleep, or even have to sleep after 5:00am later. So what exactly is this going on? Experts said that if you often wake up in the morning 3 to 5 am . This is the body to tell you: blood has been inadequate, and need to make up a blood. Because in the time of 3 to 5 am, the lungs are transporting blood. If lack of blood, then it will affect the normal circulation of some organs . The body has self-healing function. In order to make this organ not damage due to lack of [...]

2019-08-07T03:27:29+00:00July 2nd, 2019|Categories: News|Tags: |0 Comments