Is Taking a Nap Good or Bad for Your Health?
Is Taking a Nap during the Day Good or Bad for Your Health? Many people have a nap habit, in the process of nap, you can add some sleep, adjust some of our mental state, let us have the spirit to face the afternoon work or learning. For many people , the nap is a kind of habit . Nap is good or bad? What kind of role? The following explain by the Shenzhen Qianhai Icecold IT Co., Ltd. Although sleeping time is short, but there are "skillfully deflected" effect. Nap can enhance people's "essence of God", hot weather effect is particularly evident. If you want to start lunch break , the following describes the medical experts to provide some of the rules, hope to [...]