May 2018

Secrets of better sleep

2018-05-10T08:34:37+00:00May 10th, 2018|Categories: News|

From birth, we spend a third of our lives asleep. After decades of research, we’re still not sure why. There is no doubt in anyone’s mind that sleep is important. It rejuvenates the body, refreshes the mind, and if you go too long without it, it can literally kill you. Electricity, large pharmaceutical companies and the industrial revolution are the culprits of our lack of sleep. The nasty electric light that Edison invented confuses our circadian rhythm and the hormone cycle that regulates sleep and many other gene functions. However, many people do not know this. Whenever night comes, you will have countless dreams when you close your eyes and sleep. The exploration of dreams and sleep is little appreciated. What does the dream [...]

Chronic Intractable Insomnia

2018-05-09T10:29:37+00:00May 9th, 2018|Categories: News|Tags: |

With the progress of society, people’s work pressure is getting bigger and bigger. Chronic Intractable Insomnia not only affects our body, but also has a great impact on our lives. Therefore, we must pay attention to insomnia and value our body. There are many reasons for insomnia. To treat insomnia, you need to find out what causes your insomnia so that you can prescribe the right medicine. Most of insomnia is caused by psychological factors. The most common stress is from work or study. Therefore, everyone should pay attention to regulating their own stress so as to effectively relieve the symptoms of insomnia. Chronic Intractable Insomnia is a common disease in all categories of insomnia, and it is more difficult to treat than secondary [...]

Sleep more feel tired

2018-05-08T08:39:08+00:00May 8th, 2018|Categories: News|Tags: |

  Sleep more feel tired I am always noticed some questions on Quora, something about sleep more feel tired .Why i am tried when sleep less , but i am much more tried when i sleep more , many people are puzzled at this issue . Actually when you feel tired , it means that your sleep quality is not good enough . Tired or energetic depend on the sleep quality . For example , i just sleep about 6 hours , but i am always energetic all the day , sometimes ,before the weekend ,i will stay up to watch TV and sleep at 2 am or later, finally i get up in the morning maybe about 10am or later , in fact [...]

How to reduce sleep but stay healthy

2018-05-07T10:56:17+00:00May 7th, 2018|Categories: News|Tags: |

How to reduce sleep but stay healthy? We often notice some questions on Quora something like this , How to Condition Your Body to Need Less Sleep? How do I scientifically reduce sleep duration and stay healthy? How long do we need to sleep? Everyone will have different needs, but "best to guarantee 7-8 hours of sleep time" must be heard. Sleep is very important to our physical function. It can relax the body, restore strength, reduce stress, maintain concentration and enhance memory and coordination. Can we sleep less for a while, but still ensure that we are full of energy and good health? In fact, we can at most reduce one hour of sleep. It is not just the length of sleep, but more importantly [...]

Optimize sleep with black technology

2018-05-07T10:57:11+00:00May 5th, 2018|Categories: News|Tags: |

PEGASI is on Landmark Plaza Nasdaq big screen, sleep problems solution with black technology With the continuous changes in the lifestyle of modern people, health problems come one after another. Among them, the sleep problem is the primary problem of health problems. It not only affects people's physical health, but also affects people's academic performance, work, and life. In order to sleep problems solution , the PEGASI Better Sleep science team has introduced cutting-edge technology from the United States. It is jointly developed with the Johns Hopkins University, the University of Science and Technology of China, Aerospace Shenzhou Biological Group, and HKUST News to jointly optimize sleep. The dilemma of black technology products - PEGASI sleep better smart sleep glasses, designed to help people [...]

April 2018

Is Taking a Nap during the Day Good or Bad for Your Health?

2018-05-07T11:01:04+00:00April 28th, 2018|Categories: News|

Is Taking a Nap during the Day Good or Bad for Your Health? Many people have a nap habit, in the process of nap, you can add some of our sleep, adjust some of our mental state, let us have the spirit to face the afternoon work or learning. The Chinese nap into a Kind of habit, nap is good or bad! For our people what kind of role? The following by the Shenzhen Qianhai Icecold IT Co., Ltd to explain for you Although sleeping time is short, but there are "skillfully deflected" effect. Nap can enhance people's "essence of God", hot weather effect is particularly evident. If you want to start lunch break, the following describes the medical experts to provide some of the [...]

October 2017

What is the best method of getting over jet lag?

2018-05-07T10:57:54+00:00October 18th, 2017|Categories: News|

Many people always leave questions like this what is the best method of getting over jet lag on Quora . Do you have any problems of getting over jet lag when you are on travel ? Maybe most of us are very frustrated when we suffer from jet lag, we would like to share with more about jet lag information, really hope you can get a lot from our blog. There’s nothing like a case of desynchronosis to ruin a perfectly good business trip! What is desynchronosis, you may ask? No, it’s not a new electronic dance music act. It’s medical jargon for jet lag. It means your biological clock is out of sync. Our bodies operate on what are called circadian rhythms (no, [...]

July 2017

Sleep disorders treatment

2018-05-07T11:05:16+00:00July 26th, 2017|Categories: News|

How to get good sleep disorders treatment? Now most of the hospital neurology and psychological outpatient clinics received sleep disorders, two-thirds because of "sleep at night." But sleep disorders are not just insomnia, but also the amount of sleep abnormalities and abnormal sleep quality. Sleep too much, as a result of various encephalopathy, endocrine disorders, metabolic abnormalities caused by drowsiness or lethargy, often accompanied by falls, sleep paralysis and sleep ill symptoms and other symptoms. Lack of sleep, sleep time all night less than 5 hours, the performance of difficulty falling asleep, light sleep, easy to wake up or wake up and so on. There are some people at night to look very sleepy, snoring days. In fact, this is a sleep disorder, their poor [...]

Is your sleep quality qualified?

2018-05-07T11:06:23+00:00July 13th, 2017|Categories: News|Tags: |

Some sleep problems are obvious. If you are awake in the bed all night or every hour will wake up, then your sleep is obviously a problem. But sometimes, sleep quality problems are not so obvious. And until now, there is no official index to define in the end what is "good sleep."The good news is that last month the National Sleep Association in the "sleep health" journals published a "sleep quality recommendations". Which is the history of the first more stringent recommendations on the quality of sleep indicators. These guidelines were developed by a medical expert committee on 277 related studies. We can use it to give some of the standards, test their own sleep quality. Associate Professor of Psychiatry at the University [...]

sleep disorder definition

2018-05-07T11:07:22+00:00July 12th, 2017|Categories: News|Tags: |

Sleep disorders, often due to long-term ideological contradictions or heavy mental burden . Mental workers, work and rest with long-term improper handling, illness and other reasons caused by frail. Understanding of the nature of the disease, the onset is slowly occurring, longer duration, often repeated, but the prognosis is good. The following is to  introduce sleep disorders FAQ answers. World Sleep Day, survey a million people, 45% of people have different sleep disorders. Sleep disorders have two kinds of performance, one is difficult to sleep. If lying in bed for 30 minutes still can not sleep, and maintain for some time, may be a problem. In addition, sleep disorders also reflect in the maintenance of sleep. Some people often wake up at three or four [...]