Does Melatonin Really Help You Sleep?

Melatonin for Sleep: Does It Work? Does Melatonin Really Help You Sleep? Melatonin, is one of the many commonly used drugs for insomnia patients. It is from the human brain in an organ "pineal" isolated from a hormone. Because this hormone can make a melanin producing cells shiny, hence the name is melatonin. At that time scientists only know that melatonin will make people's skin white. Later discovered that melatonin will make people sleepy. In the 1960s, Professor Walmart of the Massachusetts Institute of Technology found that light would stimulate the body's pineal glands through the eye, which would affect the secretion of melatonin. In the strong daylight or sunny day, the body will decrease the secretion of melatonin; to the light of the weak night or rainy days, the [...]

2019-08-07T01:15:20+00:00August 6th, 2019|Categories: News|0 Comments

How do I fix my sleep deprivation?

   How do I fix my sleep deprivation? If you are always difficult in falling asleep at night or wake up many times. It will result in no spirit during the day, it should be noted that sleep quality deterioration. Recently a foreign university professor of medicine, who studies that the most likely to steal sleep at night. Which are the following thieves and gives a solution. Think too much. When you have racked your brains for work during the day, or just have had a dispute with people. It is often harder to fall asleep at this night. " It is difficult to control their own thoughts when sleeping even awake."  He said. Solution: Get up. Do not turn on the lights, which [...]

2019-08-06T05:52:50+00:00August 5th, 2019|Categories: News|0 Comments

How to reduce sleep

How to reduce sleep but stay healthy? We often notice some questions on Quora something like this , How to Condition Your Body to Need Less Sleep? How do I scientifically reduce sleep duration and stay healthy? How long do we need to sleep? Everyone will have different needs, but "best to guarantee 7-8 hours of sleep time" must be heard. Sleep is very important to our physical function. It can relax the body, restore strength, reduce stress, maintain concentration and enhance memory and coordination. Can we sleep less for a while, but still ensure that we are full of energy and good health? In fact, we can at most reduce one hour of sleep. It is not just the length of sleep, but more importantly [...]

2019-08-06T08:10:18+00:00August 5th, 2019|Categories: News|Tags: |0 Comments

Sleep disorders treatment

How to get good sleep disorders treatment? Now most of the hospital neurology and psychological outpatient clinics received sleep disorders . Two-thirds because of "sleep at night." But sleep disorders are not just insomnia, but also the amount of sleep abnormalities and abnormal sleep quality. Sleep too much. As a result of various encephalopathy, endocrine disorders, metabolic abnormalities , which caused by drowsiness or lethargy, often with falls, sleep paralysis and sleep ill symptoms and other symptoms. Lack of sleep. Sleep time less than 5 hours. Difficulty falling asleep, light sleep, easy to wake up or wake up and so on. There are some people at very sleepy and snoring during the day. In fact, this is a sleep disorder, their poor quality of sleep, [...]

2019-08-06T10:48:14+00:00August 4th, 2019|Categories: News|0 Comments

How to get over jet lag?

Many people always leave questions like this what is the best method of getting over jet lag on Quora . Do you have any problems of getting over jet lag when you are on travel ? Maybe most of us are very sad when we suffer from jet lag . We would like to share with more about jet lag information, really hope you can get a lot from our blog. There’s nothing like a case of desynchronosis to ruin a perfectly good business trip! What is desynchronosis, you may ask? No, it’s not a new electronic dance music act. It’s medical jargon for jet lag. It means your biological clock is out of sync. Our bodies operate on what we call circadian rhythms (no, [...]

2019-08-06T10:26:20+00:00August 3rd, 2019|Categories: News|0 Comments

Is your sleep quality qualified?

Some sleep problems are obvious. If you wake up  in the bed all night or every hour , then your sleep is obviously a problem. But sometimes, sleep quality problems are not so obvious. And until now, there is no official index to define in the end what is "good sleep."There is  good news . Last month the National Sleep Association in the "sleep health" journals published a "sleep quality recommendations". Which is the history of the first more stringent recommendations on the quality of sleep indicators. These guidelines were developed by a medical expert committee on 277 related studies. We can use it to give some standards and test their own sleep quality. Associate Professor of Psychiatry at the University of Pennsylvania, sleep [...]

2019-08-06T11:21:24+00:00July 29th, 2019|Categories: News|Tags: |0 Comments

Treatment of insomnia by eating melatonin ?

Treatment of insomnia by eating melatonin ? Be careful to some details.  Mention melatonin, although many insomnia are common, but many people are still superficial for its understanding . In the short term, melatonin has a certain effect on most of the insomnia patients. But we can not take melatonin for a long time, and we should take it  under the advice and guidance of the doctor. Here we specifically understand the melatonin: 1.Melatonin secretion shows a natural law Melatonin is actually a hormone secreted by the body itself, derived from the human brain pineal gland. As a health care product, its role is to adjust the sleep awakening cycle and promote sleep. Normal body endocrine melatonin with circadian rhythm. Light will inhibit the [...]

2019-08-08T02:41:10+00:00July 28th, 2019|Categories: News|Tags: |0 Comments

How to find happiness in insomnia ?

How to find happiness in insomnia ? Insomnia is like a small window in a dark city. Is it a solitary night tour or a desperate search for a lost person? The song of"Tonight no one sleeps" makes our night more beautiful than the day. Is that true? Insomnia is a very common phenomenon. According to the psychological statistics, 10% of people have more serious insomnia, 35 to 50% of people will occasionally have insomnia. 2/3 of the insomnia is female. Insomnia between 20 and 30 years old (adult world stage) and 50 to 60 years old (menopause, retirement, etc.) will increase. We do not regard insomnia as a disease.  Insomnia is caused by anxiety, depression, pain or other mental problems . By treating or improving the way [...]

2019-08-08T03:18:39+00:00July 28th, 2019|Categories: News|Tags: |0 Comments

How much sleep time do we need?

With the increasing intensity of work, many people like to sleep late on the weekend. They feel that it can make up the sleep . In fact, to keep a good biological clock ,it is much more healthy than sleepy, because sleepiness may bring a lot of disease. Risk 1: More sleep , more lazier, intellectual decline Most people will think that the elimination of fatigue should be more sleep. In fact, if want to increase the sleep time to get a healthy idea, it is completely wrong. People will become lazy, weak, and even intelligence will gradually decline if  sleep time is too long. Sleeping people stay exciting for a long time during sleep , and other nerve centers . Because of the inhibition of [...]

2019-08-14T07:46:03+00:00July 25th, 2019|Categories: News|Tags: |0 Comments

Overcome sleep disorder

Sleep disorder, often due to long-term ideological contradictions or heavy mental burden . Mental workers, work and rest with long-term improper handling, illness and other reasons caused by frail. Understanding of the nature of the disease, the onset is slowly occurring, longer duration, often repeat, but the prognosis is good. The following is to  introduce sleep disorders FAQ answers. World Sleep Day, survey a million people, 45% of people have different sleep disorders. Sleep disorders have two kinds of performance, one is difficult to sleep. If lying in bed for 30 minutes still can not sleep, and maintain for some time, may be a problem. In addition, sleep disorders also reflect in the maintenance of sleep. Some people often wake up at three or four [...]

2019-08-07T00:18:41+00:00July 24th, 2019|Categories: News|Tags: |0 Comments