How to improve sleep quality ?

What we should do to  improve our sleep quality? We would like to give you some advice , follow the below good habits . It will be helpful to improve your sleep quality . 1, Doing relax activities before going to bed 1 to 2 hours before going to bed should stop the tension and physical labor, do some minor relaxation activities. Such as  outdoor air fresh place , slowly walk for half an hour, or playing tai chi, doing aerobics, self-massage about the back, listen to light music ……so that relax the brain and the whole body muscles , it is very helpful to sleep. 2, Should not be excited before going to bed Sleep is the protective response of brain neurons to excitatory [...]

2019-08-14T09:52:47+00:00May 11th, 2019|Categories: News|Tags: |0 Comments
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Secrets of better sleep

From birth, we spend a third of our lives asleep. After decades of research, we’re still not sure why. There is no doubt in anyone’s mind that sleep is important. It rejuvenates the body, refreshes the mind . It can literally kill you if without sleep. Electricity, large medicine companies and the industrial revolution are the murder of our lack of sleep. Edison invented electric light , it confuses our circadian rhythm , hormone cycle , regulates sleep and many other gene functions. However, many people do not know this. Whenever night comes, you will have countless dreams when you sleep. It is  seldom to research the exploration of dreams and sleep. What does the dream mean to mankind ? What is the connection [...]

2019-08-06T06:19:53+00:00May 10th, 2019|Categories: News|0 Comments
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Chronic Intractable Insomnia

With the progress of society, people’s work pressure is getting bigger and bigger. Chronic Intractable Insomnia not only affects our body, but also has a great impact on our lives. Therefore, we must pay attention to insomnia and value our body. There are many reasons for insomnia. To treat insomnia, you need to find out what causes your insomnia, so that you can get the right medicine. Most of insomnia is caused by psychological factors. The most common stress is from work or study. Therefore, everyone should pay attention to regulating their own stress, so as to effectively relieve the symptoms of insomnia. Chronic Intractable Insomnia is a common disease in all categories of insomnia, and it is more difficult to treat than secondary [...]

2019-08-06T07:57:30+00:00May 9th, 2019|Categories: News|Tags: |0 Comments
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