How do I fix my sleep deprivation?

sleep deprivation

How do I fix my sleep deprivation?

If you always feel difficult to fall asleep at night, or wake up many times, resulting in no spirit during the day, it should be noted that the cause of sleep quality deterioration of the reasons. Recently a foreign university professor of medicine to study the most likely to steal sleep at night the following thieves, and gives a solution.

Think too much.

When you have racked your brains for work during the day or just have had a dispute with people, this night is often harder to fall asleep. “It is difficult for people to control their own thoughts when they are asleep when they are sleeping,” he said: “It’s hard to control their own thoughts, even when I think it’s still awake.” Solution: Get up, change room later , Do not turn on the lights, which will make your anxiety naturally disappear. And then back to bed to sleep. There is also a way: before going to bed will be your troubles and possible solutions to write down, it will not be anxious.

Chaotic bedroom

American Psychology Research shows that the chaotic sleep environment will bring people messy mood, bedside accumulation of documents, debris, will make people sleep. Solution: find a big box, all did not complete the form, books all loaded into it. “When you clear all the sleep-nothing things in the bedroom, the brain will automatically begin to associate the room with sleep,” says Lawrence, MD, of the Boston Sleep Health Research Center.

Pillow man’s snoring

Do not believe that sometimes snoring can be as high as 90 decibels, which is equivalent to a blender. Even if you can sometimes sleep in the snare of the pillow, will be his “call” and “suck” between a steeply high level awakened, thus disturbing your deep sleep. Solution: Let your partner try to sleep side by side, if you can not work, you can wear anti-noise earplugs.

Fluctuating hormones

For women, menstrual fluctuations before and after the estrogen and progesterone will destroy your sleep, menopausal women will encounter similar problems, sometimes woke up because of hot flashes. Solution: wash a hot bath before going to bed, or eat a non-prescription painkillers, can help you overcome the premenstrual insomnia. Menopausal women to develop long-term fitness program, while the afternoon do not drink coffee.

Subtle sound source

For some people, any subtle voice will make them sleepless nights. The quarrels from the neighbors, the noise from the TV, and the car on the street, will affect the quality of sleep. Solution: Detroit Henry Ford Hospital Professor Ross said that not the sound itself makes you difficult to sleep, but the noise brought about by “there is a ride did not take a ride” interference. The best way is to open the fan next to the room, so that this continuous and weak noise to cover those irregular noise.

Hungry before going to bed.

Many people think that eating before going to bed on the physical disadvantage, especially the attention of women (female food), but also feel that eating before going to bed is not easy to digest (digest food), will affect the body. Once hungry when the panic, it affects the sleep. Experts say that if hungry before going to sleep, it is best to eat some foods rich in carbohydrates, such as biscuits, bread slices, these foods containing carbohydrates, can effectively increase the body’s blood to promote sleep – tryptophan. But those high-protein and high-fat foods are avoided eating, because high-protein, high-fat foods will make the body produce difficult to digest the acidic substances, thereby stimulating the stomach affect sleep.

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PEGASI intelligent sleep glasses through optical adjustment can increase the duration of exposure, reduce and reduce the risk of depression in winter. The main function is to plan the biological clock, to help users improve sleep disorders, to solve the time difference troubles, adjust the spirit of fatigue, to achieve a key to open easy sleep!

Shenzhen Qianhai Icecold IT Co., Ltd is a new type of Internet company focused on the field of sleep. PEGASI ™ is the world’s first closed-loop sleep optimization product, providing large data analysis of different populations through the cloud platform to provide customized, personalized sleep solutions. Tests show that the product can solve more than 90% of the population’s sleep problems


2018-05-07T11:02:56+00:00July 27th, 2017|Categories: Uncategorized|0 Comments

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