How much sleep time do we need?

With the increasing intensity of work, many people like to sleep late on the weekend. They feel that it can make up the sleep . In fact, to keep a good biological clock ,it is much more healthy than sleepy, because sleepiness may bring a lot of disease. Risk 1: More sleep , more lazier, intellectual decline Most people will think that the elimination of fatigue should be more sleep. In fact, if want to increase the sleep time to get a healthy idea, it is completely wrong. People will become lazy, weak, and even intelligence will gradually decline if  sleep time is too long. Sleeping people stay exciting for a long time during sleep , and other nerve centers . Because of the inhibition of [...]

2019-08-14T07:46:03+00:00July 25th, 2019|Categories: News|Tags: |0 Comments