How to reduce sleep

How to reduce sleep but stay healthy? We often notice some questions on Quora something like this , How to Condition Your Body to Need Less Sleep? How do I scientifically reduce sleep duration and stay healthy? How long do we need to sleep? Everyone will have different needs, but "best to guarantee 7-8 hours of sleep time" must be heard. Sleep is very important to our physical function. It can relax the body, restore strength, reduce stress, maintain concentration and enhance memory and coordination. Can we sleep less for a while, but still ensure that we are full of energy and good health? In fact, we can at most reduce one hour of sleep. It is not just the length of sleep, but more importantly [...]

2019-08-06T08:10:18+00:00August 5th, 2019|Categories: News|Tags: |0 Comments