Lack of sleep is very dangerous

Lack of sleep or stay up for a long time will be very dangerous .  It will trigger a lot of serious problems to your body . Hope you could read below danger caused by lacking of sleep . Make sure you have enough sleep time . Danger 1: Lead to depression Over time, lack of sleep and sleep disorders can lead to the generation of depression. Insomnia and depression are inextricably linked. According to a 2007 survey of 10,000 people, those who suffer from insomnia are more likely to develop depression than those who do not have insomnia. In fact, insomnia is often one of the aura of depression. Insomnia and depression are complementary, lack of sleep will increase the status of depression, and [...]

2019-08-14T09:53:06+00:00July 3rd, 2019|Categories: News|Tags: |0 Comments
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Waking up too early?

The herbalist doctors said, 3:00 ~ 5:00 am is best time for the lungs ,we need deep sleep. But some people often inexplicably wake up during this period, and then over and over again hard to fall asleep, or even have to sleep after 5:00am later. So what exactly is this going on? Experts said that if you often wake up in the morning 3 to 5 am . This is the body to tell you: blood has been inadequate, and need to make up a blood. Because in the time of 3 to 5 am, the lungs are transporting blood. If lack of blood, then it will affect the normal circulation of some organs . The body has self-healing function. In order to make this organ not damage due to lack of [...]

2019-08-07T03:27:29+00:00July 2nd, 2019|Categories: News|Tags: |0 Comments
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Is Taking a Nap Good or Bad for Your Health?

Is Taking a Nap during the Day Good or Bad for Your Health? Many people have a nap habit, in the process of nap, you can add some sleep, adjust some of our mental state, let us have the spirit to face the afternoon work or learning. For many people , the nap is a kind of habit . Nap is good or bad?  What kind of role? The following explain by the Shenzhen Qianhai Icecold IT Co., Ltd. Although sleeping time is short, but there are "skillfully deflected" effect. Nap can enhance people's "essence of God", hot weather effect is particularly evident. If you want to start lunch break , the following describes the medical experts to provide some of the rules, hope to [...]

2019-08-07T02:53:52+00:00June 28th, 2019|Categories: News|0 Comments
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What kind of insomnia do i have ?

Nowadays, insomnia has begun to become a common disease in daily life. More and more people are troubled by it. So that their lives and work can not be normal. However, for insomnia, now most people have their own wrong understanding . They always think that it is just sleep issue, not harmful to our body. In fact, insomnia is not a serious disease . But if for a long time, it will bring us the serious harm.So we can not ignore it . What are the different types of insomnia in clinical? Look at what type you have . According to different symptoms, we can divide it into three types: 1, Difficult to sleep (more than 30 minutes can not sleep), it is starting insomnia. 2, Can [...]

2019-08-12T02:14:35+00:00June 18th, 2019|Categories: News|Tags: |0 Comments
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PEGASI got the best sleep solution award

PEGASI got award for the best sleep solution during Global Resource Show The world's largest electronic product procurement event "Global Sources Electronics Show" in Hong Kong AsiaWorld-Expo has come to an end, but its influence has been spreading. In this exhibition, Shenzhen Qianhai Icecold IT Co., Ltd with PEGASI , with its unique and sleep design for the overall solution to attract visitors and the media attention. You can see the banners with PEGASI  everywhere during Electronic exhibition. Bright blue and white highlights avant-garde fashion sense of science and technology, sleep improvement and personalized monitoring main health. It  is to create a healthy sleep in the field of precedent, stand out from multiply electronic products .Rolling momentum strong VR / AR, robots and other products. The glasses [...]

2019-08-12T03:46:35+00:00June 14th, 2019|Categories: News|Tags: |0 Comments
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Is blue light really helpful to sleep therapy?

Is blue light really helpful to sleep therapy? According to a statistics, China's urban residents in varying degrees of sleep problems, especially in Beijing, Shanghai, Shenzhen and other big cities . 70% of the respondents had sleep problems, and insomnia crowd distribution in the 18-55 years old, education Mostly in college or above. In the solution to the huge demand for sleep crisis, around the "sleep economy" also produced a huge sleep industry. Nowadays a variety of brands aimed at the sleep market, intelligent sleep products after another. PEGASI Smart Sleep Glasses claim to be able to monitor sleep quality, provide personalized sleep advice, and improve sleep quality. Is PEGASI smart sleep glasses really useful? PEGASI in Jingdong public platform to promote the product [...]

2019-09-03T08:03:10+00:00June 3rd, 2019|Categories: News|Tags: |0 Comments
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How to improve sleep quality ?

What we should do to  improve our sleep quality? We would like to give you some advice , follow the below good habits . It will be helpful to improve your sleep quality . 1, Doing relax activities before going to bed 1 to 2 hours before going to bed should stop the tension and physical labor, do some minor relaxation activities. Such as  outdoor air fresh place , slowly walk for half an hour, or playing tai chi, doing aerobics, self-massage about the back, listen to light music ……so that relax the brain and the whole body muscles , it is very helpful to sleep. 2, Should not be excited before going to bed Sleep is the protective response of brain neurons to excitatory [...]

2019-08-14T09:52:47+00:00May 11th, 2019|Categories: News|Tags: |0 Comments
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Secrets of better sleep

From birth, we spend a third of our lives asleep. After decades of research, we’re still not sure why. There is no doubt in anyone’s mind that sleep is important. It rejuvenates the body, refreshes the mind . It can literally kill you if without sleep. Electricity, large medicine companies and the industrial revolution are the murder of our lack of sleep. Edison invented electric light , it confuses our circadian rhythm , hormone cycle , regulates sleep and many other gene functions. However, many people do not know this. Whenever night comes, you will have countless dreams when you sleep. It is  seldom to research the exploration of dreams and sleep. What does the dream mean to mankind ? What is the connection [...]

2019-08-06T06:19:53+00:00May 10th, 2019|Categories: News|0 Comments
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Chronic Intractable Insomnia

With the progress of society, people’s work pressure is getting bigger and bigger. Chronic Intractable Insomnia not only affects our body, but also has a great impact on our lives. Therefore, we must pay attention to insomnia and value our body. There are many reasons for insomnia. To treat insomnia, you need to find out what causes your insomnia, so that you can get the right medicine. Most of insomnia is caused by psychological factors. The most common stress is from work or study. Therefore, everyone should pay attention to regulating their own stress, so as to effectively relieve the symptoms of insomnia. Chronic Intractable Insomnia is a common disease in all categories of insomnia, and it is more difficult to treat than secondary [...]

2019-08-06T07:57:30+00:00May 9th, 2019|Categories: News|Tags: |0 Comments
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One night poor sleep is equivalent to eat junk food for 6 months

The latest study in the United States shows that poor sleep can lead to reduced insulin sensitivity.  A night of bad sleep will be harmful to the body ,which is equivalent to eat greasy food for 6 continuous months . It will increase the risk of diabetes and obesity. One night has poor sleep, the impact on the body is not simply only the emergence of dark circles. A night of bad sleep on the health is equivalent to continuous eating greasy food for 6 months. Researchers found that lack of sleep can lead to decreased insulin sensitivity, thereby increasing the risk of obesity, the severity of the same for six months of continuous eating unhealthy food. Insulin is a hormone that regulates glucose levels in the blood and controls [...]

2019-08-14T09:52:29+00:00April 17th, 2019|Categories: News|Tags: |0 Comments
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